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Raise a healthy, happy eater and avoid meal time battles before they begin! Don’t miss out on these super-informative group sessions, led by Brigitte McRae, RD.

Feeding your Baby {0-12 months}

Saturday, October 29th from 1000-1100am

After this group session you will know how to nourish your growing baby with confidence.

Topics covered include: Making and maintaining quality breastmilk, how to preserve, freeze and reheat your pumped milk, how to know if your baby is "getting enough", vitamin supplementation, when to start your baby on solids, and introduction of foods. Time will also be given for Q+A. This is one jam-packed session! Don't miss out!

Feeding your Child {1 year +}

Saturday, October 29 from 1130am-1230pm

After this session you will have the tools to nourish your little kiddo. Raise a healthy, happy eater and avoid meal time battles before they begin!

Topics covered include: Supporting a happy eater, eliminating meal time battles, how to know if your child is "getting enough" and easy, healthy menu planning. And of course, time will be given for Q+As. Get ready for some awesome discussion, and some AHA! moments. This session is a MUST for any parent or caretaker!

20$ per adult, babies welcome. Sign up at


A little bit about Brigitte McRae: Brigitte is a Registered Dietitian + Certified Nutrition Support Clinician + Mom + Owner of Nutrition is Love. Brigitte works at BC Children’s Hospital and provides individualized counselling and group sessions to her community through Nutrition is Love. Brigitte can support families raise happy, healthy eaters with her straightforward yet non-judgmental approach.